Our mission is to improve the physical fitness, and mental wellness, of people from ages 8 to 80 through the sport of fencing. Fencing increases your endurance, quickens your reflexes, improves hand-eye coordination, forces you to create strategies, make quick decisions, and have backup plans. These are all qualities of a good leader. There are also some life lessons to learn from fencing: being polite, playing by the rules, being respectful of authority, admitting when you are wrong, and perseverance. Learn the vocabulary. See our Code of Conduct.